Wednesday, April 6, 2016

What Makes a Bad Habit Hard to Break but Easy to Start?

At one point or another, we all develop bad habits. It seems to happen so effortlessly. One day, we don’t bit our nails, the next day we do. One day we aren’t a smoker, and then suddenly, we are.
Why is it that starting a bad habit comes easily, but quitting one feels like climbing a mountain? It all comes down to psychology!
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BreakHabits-v1

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