If you want to be more productive, getting a good night of sleep is an incredibly important first step. After all, our brains need sleep to recharge, and a recharged brain tends to work much better than a tired one.
So how can you make the most of the time you have to sleep? To start with, you need to understand the way each sleeping position changes the type of sleep you’ll get. Sound confusing? Don’t worry, this infographic makes it incredibly simple to figure out.
Via The Back Store
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