Monday, July 25, 2016

Why Working Out Is Really Super Good For You


Here are 21 scientific reasons explaining the benefits of exercising.
 
For women, including those taking antidepressants, exercise has been shown to increase sexual arousal.
1Why Working Out Is Really Super Good For You
Working out regularly has been linked to fewer symptoms of anxiety and depression.
2Why                 Working Out Is Really Super Good For You
Physical activity can help prevent and manage Type 2 Diabetes. At least one out of three Americans will develop this disease in their lifetime.
3Why                 Working Out Is Really Super Good For You
Exercise could play a role in increasing 'good' cholesterol and lowering 'bad' cholesterol.
4Why                 Working Out Is Really Super Good For You
Studies have found that exercising can reduce airway inflammation in people with asthma.
5Why                 Working Out Is Really Super Good For You
Strength training could help build strong bones and has been linked to a lower risk of osteoporosis.
6Why                 Working Out Is Really Super Good For You
People who exercise vigorously were found to also have higher levels of mood-boosting vitamin D — probably because they spend more time out in the sun.
7Why                 Working Out Is Really Super Good For You
While the popular belief that exercise can increase your metabolism isn't true, it does burn calories.
8Why                 Working Out Is Really Super Good For You
Working out has been associated with a more effective cardiovascular system and a lower risk of heart disease. Even low-impact exercise like yoga has shown these effects.
9Why                 Working Out Is Really Super Good For You
Regular exercise has been shown to decrease stress levels.
10Why                 Working Out Is Really Super Good For You
Research has found that short bursts of intense cardio training can help people lose weight and shed fat.
11Why                 Working Out Is Really Super Good For You
Your body can become more agile through exercise and strength training, which could improve your balance and help prevent falls and other injuries.
12Why                 Working Out Is Really Super Good For You
Regular exercise has been found to increase immunity, though scientists aren't sure how this works yet. It could rid your airway of bacteria that lead to colds, or make your body produce more antibodies that fight sickness.
13Why                 Working Out Is Really Super Good For You
Aerobic exercise has been linked to memory maintenance, so it's especially important for older adults to stay active.
14Why                 Working Out Is Really Super Good For You
Staying fit is associated with a longer life. People who are active for seven hours a week are 40% less likely to die young than those who exercise for 30 minutes or less.
15Why                 Working Out Is Really Super Good For You
Being active is even associated with a reduced risk of some cancers. One-third of all cancers in the US are linked to diet and exercise, according to the American Cancer Society.
16Why                 Working Out Is Really Super Good For You
Stressed at work? Go for a walk. Exercise has been linked to a reduced risk of workplace burnout.
17Why                 Working Out Is Really Super Good For You
Working out is associated with improved self esteem and confidence.
18Why                 Working Out Is Really Super Good For You
Regular physical activity has been shown to help alleviate the symptoms of ADHD.
19Why                 Working Out Is Really Super Good For You
Staying active is linked to better sleep.
20Why                 Working Out Is Really Super Good For You
Exercise energizes you with endorphins right when you finish, and it's associated with long-term increases in happiness, too. Are you ready to start reaping these benefits?

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