Monday, July 25, 2016

Different Types Of Massage And The Benefits They Give


Relaxation Massage
Also known as a Swedish massage, this style incorporates oils and lotions along with a slow and rhythmic technique. It’s good for calming your mind, body and relieving everyday stress and soothing general aches and pains.
1Different Types Of Massage And The Benefits                     They Give
Deep Tissue Massage
Deep tissue massages are meant to be restorative, and break through muscles and tissues allowing a great range of motion. They generally focus on a particular area and help both acute and chronic pain.
2Different Types Of Massage And The Benefits                     They Give
Myofascial Release
By applying gentle and sustained pressure, Myofascial massages help relieve restrictions in the muscles, allow a greater range of motion and aid in getting nutrients to muscles.
3Different Types Of Massage And The Benefits                     They Give
Trigger Point Therapy
This method uses sustained pressure on specific muscle knots, and aids in relieving pain, numbness, tingling, headaches and Sciatica.
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CranioSacral Therapy
This technique is intended to relieve pain and tension by gentle manipulations of the skull. It helps address posture and nerve issues, and aids in building resistance to diseases.
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Sports Massage
Sports massages aid in general physical performance, and bring nutrients to muscles that are active. They also help with preventing injuries.
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Prenatal Massage
Prenatal massages are meant to aid muscles that have become strained while carrying a baby. Not only do they help prepare and handle muscles strained during pregnancy, they help muscles recover post-delivery.
7Different Types Of Massage And The Benefits                     They Give

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