Magnesium is one of those vital vitamins your body needs to work properly. Without it your body
cannot effectively regulate cholesterol levels or break down fat. Magnesium also controls the
production of antioxidants, proteins and enzymes. Magnesium is also responsible for creating
and repairing DNA and RNA strains.
Usually you get magnesium from foods and beverages you consume, but increasingly people are
suffering from a deficiency – in fact four out of five Americans are said to be deficient in magnesium.
The good news is that your body lets you know when it’s lacking in minerals. Here are the 8 outward
warning signs that may indicate that you need more magnesium.
1. Easily injured
Magnesium plays a vital role in your muscle health and ensures that your
bones and musculo-skeletal system function correctly. One consequence of a
magnesium deficiency is that you develop osteoporosis. This means you will
get injured fairly easily and your muscles will be much weaker, because
magnesium builds blocks of muscles and produces proteins. This symptom
is one of the more tell-tale signs in having a magnesium deficiency. It’s
recommended that you take calcium and magnesium supplements in this case.
2. Bad headaches
There are many causes behind the classic headaches but if you find yourself
suffering from severe migraines or tension headaches, this could indicate a
magnesium deficiency. You can try to alter this by eating foods rich in
magnesium or magnesium supplements to see if the headaches subside.
If your headaches persist you should be in contact with your physician to
investigate other possible causes.
3. Insomnia
While the most common cause behind the tens of millions of insomnia cases
is stress, it can also be caused by a magnesium deficiency. If you find yourself
having difficulty falling asleep or you're waking up during the night, it’s best
to have your magnesium levels checked out.
4. Muscle cramps
Magnesium plays a key role in making sure your muscles are relaxed and
support your body’s general cellular function. Since you use your muscles
daily it’s important to provide them with the right minerals so that they
function correctly. Both a lack of magnesium and potassium are well known
causes of muscle cramps so it’s recommended that you increase both of
these minerals via supplements.
5. Hypertension
The leading cause behind hypertension, also called high blood pressure, is an
intake in sodium. The second cause is a magnesium deficiency, and it is a
notable symptom of this deficiency. It might be worth considering a
magnesium supplement before resorting to strong prescription medication.
6. Anxiety and depression
A lack of magnesium might actually be bringing you down or giving you anxiety
and panic attacks. Magnesium controls your mood and works to calm your body.
The common modern day problems of anxiety and depression might be driven
by low magnesium levels. It’s worth trying magnesium supplements for a few
days to see if there’s a change in your mood before committing to antidepressants.
7. Muscle pain
Low levels of magnesium are known for causing muscle cramps. It can also
trigger more severe muscle pain, known as fibromyalgia. This painful symptom
is a tell-tale sign of a magnesium deficiency. To test whether your fibromyalgia
is magnesium related take supplement pills for a few days to see if the pain
subsides.
8. Spikes in blood sugar
Magnesium is also an important component in leveling out your blood sugar
level and works to improve glucose absorption. If you notice that your blood
sugar spikes or that you are feeling tired all the time, no matter how much
you eat, you might be magnesium-deficient. Similarly you might be running
low on magnesium if you are chronically fatigued and develop adrenal fatigue.
No comments:
Post a Comment