Monday, November 16, 2015

Bananas for Your Health


Bananas contain tryptophan which turns into serotonin after consumption. 
This boost in serotonin is an effective and natural way to reduce the effects of depression.
1Now Is the Time Time to Eat More                               Bananas for Your Health
Bananas are great sources of fuel for our bodies and eating two before a workout can be the perfect amount to help you power through the workout.
2Now Is the Time Time                               to Eat More Bananas for Your Health
The potassium in bananas greatly reduces your likelihood of getting muscle cramps.
3Now Is the Time Time                               to Eat More Bananas for Your Health
Move over milk! Bananas are a great source of calcium.
4Now Is the Time Time                               to Eat More Bananas for Your Health
For women, bananas have been know to reduce the prevalence of menstrual cramps.
5Now Is the Time Time                               to Eat More Bananas for Your Health
Bananas are high in vitamin B, promoting the production of white blood cells. This can help your body protect itself against diseases such as diabetes.
6Now Is the Time Time                               to Eat More Bananas for Your Health
If you’re anemic, then bananas are your friend as they contain a healthy amount of iron.
7Now Is the Time Time                               to Eat More Bananas for Your Health
The FDA has also stated that bananas can help in lowering your blood pressure.
8Now Is the Time Time                               to Eat More Bananas for Your Health
Bananas contain pectin which is a great digestion aid.
9Now Is the Time Time                               to Eat More Bananas for Your Health
Can’t find any Tums laying around? Calm your heartburn with a banana, as they are natural antacids.
Bananas are one of the only foods that can combat the pain of stomach ulcers.
Bananas are known to be natural protection against kidney disease and brittle bones.
The potassium in bananas can also make you feel more alert and focused, helping you stay in the zone when studying or working on a project.
Just like blueberries, bananas are high in antioxidants.
Bananas can also be used to normalize blood sugar levels between meals.
Have an itchy bug bite? Rub the inside of a banana peel on the bite for quick itch relief.
Eating a banana can help to regulate your body temperature, giving you an advantage when battling a fever.
If you suffer from Seasonal Affective Disorder, bananas can reduce the effects due to their high level of tryptophan.
Having trouble quitting smoking? Help to curb the withdrawals with the high levels of vitamins, potassium, and magnesium in bananas.
Warts can also heal quicker if you rub them with the inside of a banana peel.
Save part of that peel for your shoes as well, as rubbing the inside of the peel on leather can restore their shine.

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