Thursday, November 26, 2015

100 Calorie Servings of Your Favorite Food


Think twice about chomping on a whole pain au chocolat, as a quarter is 100 calories
1100 Calorie Servings of Your
                                      Favorite Foods
Fizzy drink fans will be disappointed that just three quarters of a can of Coca Cola is 100 calories
2100 Calorie Servings
                                      of Your Favorite Foods
Good news for fruit lovers as one apple and a handful of grapes makes for a healthy 100 calorie snack
3100 Calorie Servings
                                      of Your Favorite Foods
But bad news for ice cream fans as one scoop of Haagen-Dazs Cookies and Cream ice cream is 100 calories
4100 Calorie Servings
                                      of Your Favorite Foods
A third (85g) of an American blueberry muffin makes for a quick 100 calorie snack
5100 Calorie Servings
                                      of Your Favorite Foods
Or why not crunch on four and a half Brazil nuts instead?
6100 Calorie Servings
                                      of Your Favorite Foods
Quench your thirst with one 200ml glass of Tropicana orange juice
7100 Calorie Servings
                                      of Your Favorite Foods
Or spend a while longer chomping one medium banana
8100 Calorie Servings
                                      of Your Favorite Foods
For a protein-rich snack choose one boiled medium size egg (57g) and a solider of wholemeal toast
9100 Calorie Servings
                                      of Your Favorite Foods
Whereas a plate piled high with 80 blackberries contains the same number of calories
10100 Calorie Servings
                                      of Your Favorite Foods
Will a third of a bottle of Frijj Chocolate milkshake (150ml) stem your hunger?
11100 Calorie Servings
                                      of Your Favorite Foods
Or would you prefer to much down four peaches?
12100 Calorie Servings
                                      of Your Favorite Foods
Or why not indulge in one and a half custard cream biscuits?
13100 Calorie Servings
                                      of Your Favorite Foods
A stingy six and a quarter marshmallows contains 100 calories
14100 Calorie Servings
                                      of Your Favorite Foods
Beer lovers won't cheer the fact there's 100 calories in just half a pint of bitter
15100 Calorie Servings
                                      of Your Favorite Foods
And it's hard cheddar for cheese lovers, as a 20g chunk is 100 calories
16100 Calorie Servings
                                      of Your Favorite Foods
Two rye crispbread with one tablespoon of low fat soft cheese spread make a wholesome 100 calorie snack
17100 Calorie Servings
                                      of Your Favorite Foods
If you're opting for crisps, choose a 100 calorie packet of seasalt flavoured Popchips (23g)
18100 Calorie Servings
                                      of Your Favorite Foods
Or why not go for one finger of a Twix and share the other half?
19100 Calorie Servings
                                      of Your Favorite Foods
A whole pot of fat-free yoghurt (125g) and one apple will keep you full until lunch
20100 Calorie Servings
                                      of Your Favorite Foods
Wine connoisseurs won't get much within the allowance - one 125ml glass of white wine contains 100 calories
21100 Calorie Servings
                                      of Your Favorite Foods
Or for something more substantial, go for one slice of fruit loaf (35g) with one teaspoon of low fat spread
22100 Calorie Servings
                                      of Your Favorite Foods
Just two Jaffa Cakes - containing 100 calories - will be wolfed down in an instant
23100 Calorie Servings
                                      of Your Favorite Foods
Or smother one slice of wholemeal bread (78g) - or toast - with 1tsp (5g) of peanut butter
24100 Calorie Servings
                                      of Your Favorite Foods
Enjoy eight carrot sticks and a tablespoon of salsa for another healthy snack
25100 Calorie Servings
                                      of Your Favorite Foods
Meat lovers will have to make do with just one and a half rashers of streaky bacon
26100 Calorie Servings
                                      of Your Favorite Foods
Could you eat just half a bar of Cadbury's Dairy Milk?
27100 Calorie Servings
                                      of Your Favorite Foods
Four and a half walnuts will be munched down in a matter of seconds
28100 Calorie Servings
                                      of Your Favorite Foods
Spread one tablespoon of reduced fat hummus on an oat cake and nibble on it with cucumber slices
29100 Calorie Servings
                                      of Your Favorite Foods
Or enjoy a whole pack of Twiglets original (24g) 
30100 Calorie Servings
                                      of Your Favorite Foods
An entire plate of 27 strawberries contains just 100 calories
31100 Calorie Servings
                                      of Your Favorite Foods
Or why not swallow a tablespoon of sunflower seeds?
32100 Calorie Servings
                                      of Your Favorite Foods
A tablespoon of sweet raisins also contains 100 calories
33100 Calorie Servings
                                      of Your Favorite Foods
Chomp on seven fruit pastilles and give the rest of the pack away
34100 Calorie Servings
                                      of Your Favorite Foods
Enjoy dipping vegetable crudites into a big dollop (three tablespoons or 36g) of reduced fat hummus
35100 Calorie Servings
                                      of Your Favorite Foods
Half a Kit Kat Chunky eats up the 100 calorie allowance in a flash
36100 Calorie Servings
                                      of Your Favorite Foods
For some natural sweetness, there is just 100 calories in eight dried apricots
37100 Calorie Servings
                                      of Your Favorite Foods
Two rye crispbreads topped with two tablespoons of cottage cheese (80g) 
38100 Calorie Servings
                                      of Your Favorite Foods

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