Tuesday, August 26, 2014

The A To ZZZ Of Napping!

The A To ZZZ Of Napping
By Jackson Chung
When was the last time you took a nap? Some companies encourage their employees to take short naps throughout the day. If you’ve ever taken a nap and woke up feeling even more tired, you’re not doing it right — here’s how to find the perfect time to nap. Plus, there are tools to help you nap more efficiently, like white noise and napping alarm clocks.
Do you take naps at work?
Click to enlarge.
napping small   The A To ZZZ Of Napping

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