What is black tea?Black tea is made from the plant Camellia Sinensis where green
tea also originates. Black tea goes through a very different
fermenting process than green tea called oxidation; the leaves
are left to breathe in moist oxygen.
process is completed it is black in colour. The end result is a potent
caffeine drink that has all kinds of health benefits and many drink
it as an alternative medicine. Black tea is becoming more and more
popular as it has several components that can benefit general
well-being as well as aid with some common medical complaints.
Many supermarket brands like Earl Grey or Darjeeling are made from
black tea and they have a very powerful and pungent taste. Tea
drinking is an ancient art in some countries and its part and parcel
of a healthy every day life.
Looking after your teethA study carried out by the Tea Trade Health Research Association,
found that consumption of black tea can help prevent the
formulation of plaque on the enamel of the teeth.
Plaque is a leading factor in the development of gum disease,
a prevalent trouble spot for many.
Gum disease causes teeth to loosen and eventually fall out so
keeping them in good condition is paramount. Oral hygiene can
really benefit from doses of black tea because it staves off
bacteria from getting into the teeth which in turn causes
cavities. There are Polyphenols in the composition of black
tea and they actively kill bacteria enzymes which protects
the enamel from becoming infected and rotting. Considering
untreated tooth-decay can lead to widespread gum disease
and the loss of all teeth, partaking of a few cups of black tea
and sticking to a good oral care regime may help to ward off
problems later on.
Stress and strainHerbal teas are renowned for their soothing and calming qualities,
but not many people know how good black tea can be when
consumed in moderate quantities. The Chinese call black tea
Hong Cha, and they've been using it for forever and a day as an
aid for anxiety and stress.
Black tea contains the amino acid L-theanine, which is
renowned for its relaxation properties and it's said to help
with poor concentration too. Because it has a high concentrate of
caffeine it helps blood circulation without increasing the heartbeat.
This has a duel-effect on the body; it releases good energy and
promotes a sense of harmony and balance. Tannins found in
black tea are great for the immune system and they promote
healthy working digestive systems all which restore the body to
its natural peaceful state.
Reducing risk of major illnessBlack tea can be used as a preventative medicine as well as an
alternative one. The natural phytochemicals can produce strong,
healthy bone structure and help ease conditions like arthritis and
There's also evidence to suggest that people who regularly drink
black tea have 70% less chance of developing diabetes.Polyphenols
which are found in black tea are natural antioxidants which
are capable of ridding the body of toxic chemicals.
These same antioxidants are said to prevent and reduce some
types of cancers although research is still in its infant stages.
There have also been findings that support the theory that black
tea can reduce the risk of heart diseaseand the possibility of strokes.
When one takes all these health benefits into account, it's hard to