How Can Sleep Help You Become More Successful?
In case you didn’t know: sleep is important. It’s one of the most important things we can do to stay healthy. But getting the right amount of sleep isn’t just important for your health. It’s actually one of the first steps you can take towards becoming more successful. That’s right, you can actually sleep your way to success if you know what you’re doing!
For example, did you know that a lack of sleep can cause a huge loss in your productivity? Did you know that most adults need 7-9 hours of sleep to reach peak performance? It’s true! Check out the infographic below for more interesting facts like these and get ready to sleep your way to the top. Wait, not like that. Literal sleep. Okay, you know what I mean.
Via SleepyPeople
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