Dark Chocolate -Nature's Delicious Medicine

Nature's Delicious Medicine

Finally some good news about your favorite treat. A lot of research  has gone into chocolate consumption and it turns out its really good for  your health. It seems daily doses of dark chocolate can keep the doctor  far away. Don’t go stuffing your face just yet. While dark chocolate has an  abundance of benefits experts warn that it also highly fattening  and can often be filled with lots of added sugars. Nonetheless,  the delicious food has many advantages, you’d be crazy not to want  to eat it.

1. Rich in nutrients Dark chocolate is rich in many of the vitamins and minerals that are vital  for your body's functioning. It has high concentrations of magnesium,  iron, potassium, and copper. Magnesium helps prevent high blood  pressure, type 2 diabetes and other heart disease while iron protects  against anemia. Both potassium and copper prevent stroke and  cardiovascular disease. Dark chocolate, with at least 70% cocoa,  contains a fair amount of fiber, manganese, phosphorus, zinc and  selenium, all daily required minerals from your diet.

2. Improves blood circulation and blood pressure A significant benefit of dark chocolate is that it’s good for your heart and  blood because it may improve your blood flow and lower blood pressure.  Dark chocolate contains chemical compounds called flavanols. These  stimulate the lining of arteries to produce a gas called nitric oxide. This  gas sends signals to the blood vessels to relax, which lowers resistance  to blood flow and in turn this helps reduce blood pressure. Lower blood  flow reduces your chance of blood clots from forming and prevents  arteriosclerosis, the hardening of arteries.

3. It’s good for insulin resistance Another benefit of dark chocolate is that it’s a good option for those with  diabetes as it has a low glycemic index, so eating it doesn’t make your  blood sugar levels rise. Dark chocolate has flavonoids, plant pigments,  which are usually removed from chocolate because of their bitter taste.  They help your cells function normally and retrain your body to use  insulin effectively, reducing insulin resistance.

4. It can reduce cholesterol Researchers have found that regularly eating dark chocolate lowers  the LDL cholesterol. This is the “bad” cholesterol which is dangerous  when oxidized. It can inflame your arteries, and promote heart  attack or stroke risk. Dark chocolate contains powerful antioxidants  which protect against oxidative damage. Dark chocolate has also  been shown to increase HDL, the “good” cholesterol.

5. It improves the health of your skin Dark chocolate can also be good for your skin’s health. Flavonoids in dark  chocolate increase skin density and hydration, and improve your blood  flow to your skin. Flavonoids offer some protection against sun-induced  damage and can thwart off the reddening effect of burns, however, they  can’t replace a good layer of sunscreen.

6. Protection for your teeth Dark chocolate contains Theobromine, which eliminates bacteria and  hardens tooth enamel. If you practice good dental hygiene, dark  chocolate can actually lower your risk of getting cavities.

7. It can treat coughs Theobromine is also a mild stimulant and does wonders for suppressing  coughs. This chemical compound blocks the sensory nerves from  activity and this stops the cough reflex. Unlike codeine, the active  ingredient in most cough syrups, dark chocolate doesn’t have that  drowsy side effect.

8. It’s anti-aging and fights cancer Dark chocolate can keep you looking young because it’s packed  with antioxidants, which fight toxins and free radicals in your  body that cause damage to skin cells. Not only do the antioxidants  slow down the aging process but they can also eliminate certain  cancerous cells.  Flavonols, polyphenols and proanthocyanidins are antioxidants  present in dark chocolate that help slow the growth of cancer cells.  Pentamer, another compound that naturally occurs in cocoa, can  deactivate proteins that encourage cancer cells to continually divide.

9. It’s a mood enhancer It’s well known that chocolate is some people's go-to food when  they’re feeling down. The reason is because chocolate stimulates  your body’s production of endorphins and serotonin, hormones  that cause you to feel pleasure and happiness. Dark chocolate  is also filled with phenylethylamine, the same chemical produced  in your brain when you fall in love.

10. Acts as a stress reliever It seems like dark chocolate is a miracle food because it can also be used  to lower the risk of heart disease caused by stress. Dark chocolate helps  people cope with stressful situations and feel the effect of stress less.  Researchers found that people who ate dark chocolate regularly had  lower levels of stress hormones, cortisol and epinephrine, circulating in  their blood.