Who says you have to leave your office and go to the gym to get a workout? It’s quite possible to get some exercise from your desk and the areas around it. Not only that, but you can target all the key parts of the body!
So, how are you going to get a workout from the office? Simple, just check out the infographic below, which shows you workouts that you can do from in your office. Each one targets key parts of the body, and if you spend just a few minutes doing them each day, you might just find that you get into much better shape!
Via Lloyd’s Pharmacy
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