Friday, November 23, 2012

Health - Very Very Important Tips



Answer the phone by 
LEFT ear.
Do not drink coffee 
TWICE a day.
Do not take pills with 
COOL water.
Do not have 
HUGE meals after 5pm.
Reduce the amount of 
OILY food you consume.
Drink more 
WATER in the morning, less at night.
Keep your distance from hand phone 
CHARGERS.
Do not use headphones/earphone for 
LONG period of time.
Best sleeping time is from 
10pm at night to 6am in the morning.
Do not lie down immediately after taking 
medicine before sleeping.
When battery is down to the 
LAST grid/bar, do not answer the phone as the radiation is 1000 times.

Here are some healthy tip for your smartness & physical fitness. Prevention is better than cure.
HEALTHY JUICES 

Carrot + Ginger + Apple -
 Boost and cleanse our system. 
Apple + Cucumber + Celery - 
Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache. 

Tomato + Carrot + Apple
 - Improve skin complexion and eliminate bad breath. 

Bitter gou rd + Apple + Milk
 - Avoid bad breath and reduce internal body heat.. 

Orange
 + Ginger + Cucumber - Improve Skin texture and moisture and reduce body heat. 

Pineapple + Apple + Watermelon -
 To dispel excess salts, nourishes the bladder and kidney. 

Apple + Cucumber + Kiwi -
 To improve skin complexion. 

Pear & Banana
 - regulates sugar content. 

Carrot + Apple + Pear + Mango -
 Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization 

Honeydew + Grape + Watermelon + Milk
 - Rich in vitamin C + Vitamin B2 that increase cell activity and str engthen body immunity. 

Papaya + Pineapple + Milk
 - Rich in vitamin C, E, Iron. Improve skin complexion and metabolism. 
Banana + Pineapple + Milk
 - Rich in vitamin with nutritious and prevent constipation 

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